Losing wieght

After one week I have lost... one-pound yay! A small start but Rome was not built in a day. I have an exercise routine now, but I am still in the early stages.
One of the things I have found hard is just how much fat comes from bread rolls etc and only when you try and change your diet do you realise how much of the stuff I woof down, a slice here and there all add up. And of course it is so easy to eat sandwiches toast etc. I have begun to realise how much of my food is "easy food" not much to prepare etc.
Healthier foods take effort I have noticed and require more thoughtful shopping.
But I will persevere and I have looked at Kim Ayres blog and I have changed my view on eating I am no longer dieting, I am just going to change my eating habits.
Also when shopping I have noticed how many aisles in tescos etc are dedicated to junk food etc. I have also been looking for better quality chocolate after reading a lot of the chocolate about today is not “chocolate” and yes I can have some. Just not all of the time.

Losing weight

I have decided to finally lose my excess weight a concerted effort of excercise and diet.
For too long it has held me back (sometimes literally) and now I wish to look really good naked ( which is the real reason)
But how to achieve this? via video fitness, wieght watchers ( been doing that for years looking at my belly) food intake diaries?
No after long research i have decided eating less and excercise may be the radical solution to my problem.
And so i embark on a voyage of discovery to the land of being attractive and desired.
Keep you posted